Tonya Tittle, M.S., ACSM, is the owner of Energy Fitness, a certified personal trainer and the leading fitness expert in Memphis with hundreds of success stories!
Voted Best Trainer 2010 by Memphis Mag. Readers & 2013, 2014  Best Fitness Studio (Memphis Health & Fitness Magazine), Tennessee Excellence Award 2013 (SBIEC)

   Client Testimonials

John Jones; age 56 (loves working out at lunch)

Lisa Laminick, age 40+

Tonya, I wanted to thank you for helping me to change my life. You taught me not only about exercise and the path to fitness but also about nutrition in a way that made it easy to incorporate into my everyday life.
Thankfully I acted on your recommendation to do a natural 10 day detox to cleanse my body of toxins. As a result, my physician was able to isolate and diagnose the fact that I have several significant food allergies that had gone undetected for years. I would not have done this without you.
Exercise and a healthy diet have become an important part of my life. Losing 30 pounds was a bonus to regaining my health energy and ability to live life to the fullest. 
Thanks again!
Brandy Parrish-Wade  age 36
You work with me to achieve my goals. You give me a plan customized to my needs & goals, instead of the one size fits all approach.  You motivate me without discouraging me. You LISTEN! I Like the nutrition tips too. You have good equipment tools.

Jodi Criner, age 27
My clothes fit much better & I feel better in general.


Here are 2 great informative videos that say it all: 
watch this one first as it's animated and comical: video (click on the about tab and LCHF)
this one is serious Video (video at bottom of page)

To your success,

Tonya Tittle M.S.,ACSM, PN Nutrition
Energy Fitness
552 South Main Street

P.S. Do you know anyone that needs us for fitness or nutrition?  Just have them call us at 901-523-2348(BFIT) or have them go to our website and fill out our FREE consultation opt in form-value $87. Tell them to mention your name in the "tell me a little about yourself space".

Downtown Memphis Since 2002
Energy Fitness Low Carbohydrate High Fat Meal Plan
Fill out form below to receive 2 page meal plan / report