Tonya Tittle, M.S., ACSM, is the owner of Energy Fitness, a certified personal trainer and the leading fitness expert in Memphis with hundreds of success stories!
Voted Best Trainer 2010 by Memphis Mag. Readers & 2013, 2014  Best Fitness Studio (Memphis Health & Fitness Magazine), Tennessee Excellence Award 2013 (SBIEC)

   Client Testimonials

John Jones; age 56 (loves working out at lunch)

Lisa Laminick, age 40+

Tonya, I wanted to thank you for helping me to change my life. You taught me not only about exercise and the path to fitness but also about nutrition in a way that made it easy to incorporate into my everyday life.
 
Thankfully I acted on your recommendation to do a natural 10 day detox to cleanse my body of toxins. As a result, my physician was able to isolate and diagnose the fact that I have several significant food allergies that had gone undetected for years. I would not have done this without you.
 
Exercise and a healthy diet have become an important part of my life. Losing 30 pounds was a bonus to regaining my health energy and ability to live life to the fullest. 
 
Thanks again!
 
Brandy Parrish-Wade  age 36
You work with me to achieve my goals. You give me a plan customized to my needs & goals, instead of the one size fits all approach.  You motivate me without discouraging me. You LISTEN! I Like the nutrition tips too. You have good equipment tools.

Jodi Criner, age 27
My clothes fit much better & I feel better in general.

WHY LCHF?


Here are 2 great informative videos that say it all: 
watch this one first as it's animated and comical: video (click on the about tab and LCHF)
this one is serious Video (video at bottom of page)




To your success,


Tonya Tittle M.S.,ACSM, PN Nutrition
Energy Fitness
901-523-2348
552 South Main Street
www.energymemphis.com


P.S. Do you know anyone that needs us for fitness or nutrition?  Just have them call us at 901-523-2348(BFIT) or have them go to our website EnergyMemphis.com and fill out our FREE consultation opt in form-value $87. Tell them to mention your name in the "tell me a little about yourself space".

Downtown Memphis Since 2002
Energy Fitness Low Carbohydrate High Fat Meal Plan
Fill out form below to receive 2 page meal plan / report